Chicken and Peas Stew

Chicken and Peas Stew

recipe by

250
calories
11
ingredients
4
servings
3.623

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Ingredients

2 tbsps vegetable oil
1 onion med, finely chopped
2 chicken breasts cut in small pieces
2 stalks celery chopped finely
2 tbsps tomato sauce
2 cans peas 14 fl oz or you can use frozen peas
1/4 cup dill chopped
1 tbsp paprika
2 cups water

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

250
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 320mg
13%
Potassium 670mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 9g
Protein 19g
38%
Vitamin A
40%
Vitamin C
90%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7