Chicken and Butternut Squash Quinoa Stew

Chicken and Butternut Squash Quinoa Stew

recipe by

300
calories
12
ingredients
6
servings
4509

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Ingredients

1 yellow onion medium, finely chopped
1 1/2 tsps dried oregano
4 cloves garlic finely minced
1 1/2 lbs chicken breasts or boneless, skinless chicken thighs
14 ozs diced tomatoes petite or regular
3 cups butternut squash chopped, about 1 medium squash, peeled and seeded
2/3 cup quinoa uncooked
1/2 tsp salt
1/2 tsp black pepper
1 1/2 cups fresh spinach chopped

Nutrition Facts

300
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 290mg
12%
Potassium 1110mg
32%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 31g
62%
Vitamin A
160%
Vitamin C
45%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11