Ingredients
1 tbsp extra-virgin olive oil
1 yellow onion medium, finely chopped
1 1/2 tsps dried oregano
4 cloves garlic finely minced
4 cups low sodium chicken broth
1 1/2 lbs chicken breasts or boneless, skinless chicken thighs
14 ozs diced tomatoes petite or regular
3 cups butternut squash chopped, about 1 medium squash, peeled and seeded
2/3 cup quinoa uncooked
1/2 tsp salt
1/2 tsp black pepper
1 1/2 cups fresh spinach chopped
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
300
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 290mg
12%
Potassium 1110mg
32%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 31g
62%
Vitamin A
160%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
