410
calories
7
ingredients
4
servings
334
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeQuick-and-easy
Ingredients
3 cups cooked chicken leftover, diced into 3/4 inch pieces
2 cups frozen peas thawed
12 ozs roasted red peppers diced into 3/4 inch pieces
1/3 cup mayonnaise can use light mayo, but don't use fat free
3 tbsps basil pesto sauce other types of pesto also might be fun
2 tsps fresh lemon juice
salt to taste, I used Vege-sal
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
410
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 500mg
21%
Potassium 520mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 33g
66%
Vitamin A
90%
Vitamin C
200%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
