410
calories
15
ingredients
6
servings
15
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts cut into bite sized pieces
1 onions medium, diced
3 stalks celery diced
1 red bell pepper seeded and diced
3 cloves garlic minced
28 ozs diced tomatoes
2 cups okra sliced-didn't use
3 chicken sausage sweet Italian, fully cooked and sliced into rounds
2 tsps dried basil or 4 tsp. fresh, chopped basil
2 tsps dried oregano
1/2 tsp dried thyme or 1 tsp fresh chopped thyme
1/4 tsp fennel seeds crushed
3 tbsps olive oil
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
410
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 110mg
37%
Sodium 860mg
36%
Potassium 1060mg
30%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 37g
74%
Vitamin A
40%
Vitamin C
90%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
