Italian Chicken and Sausage Stew  Serves 6

Italian Chicken and Sausage Stew Serves 6

recipe by

410
calories
15
ingredients
6
servings
3.615

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Ingredients

1 1/2 lbs boneless skinless chicken breasts cut into bite sized pieces
1 onions medium, diced
3 stalks celery diced
1 red bell pepper seeded and diced
3 cloves garlic minced
2 cups okra sliced-didn't use
3 chicken sausage sweet Italian, fully cooked and sliced into rounds
2 tsps dried basil or 4 tsp. fresh, chopped basil
1/2 tsp dried thyme or 1 tsp fresh chopped thyme
1/4 tsp fennel seeds crushed
3 tbsps olive oil

Nutrition Facts

410
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 110mg
37%
Sodium 860mg
36%
Potassium 1060mg
30%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 37g
74%
Vitamin A
40%
Vitamin C
90%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11