15
calories
14
ingredients
9
servings
166
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb dried lentils
12 ozs boneless chicken skinless thigh all fat trimmed
8 cups water
1 tbsp chicken Better than Bouillon
1 onion small
1/4 cup chopped cilantro
3 cloves garlic
1 tomatoes medium ripe
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1 tsp spanish paprika or ground annato, or even Sazon
salt to taste
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
15
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 15
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 85mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
6%
Vitamin C
6%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
