Perfectly Pan Seared Steak

Perfectly Pan Seared Steak

recipe by

420
calories
12
ingredients
3
servings
3.64

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Related categories: Main DishesSesame-free

Ingredients

3 whole steak Boneless Rib Eyes Or New Yorkers are our favorite. About 1/2 pound to 1 pound each
1 tsp sea salt
1 tsp pepper Fresh Ground
4 whole egg yolks
2 tbsps water
1 1/2 tbsps lemon juice Fresh Squeezed
1 stick butter Cut Into 1 1/2 Tablespoon Sized Pieces, 1/2 cup
2 whole lobster tails Cooked

Nutrition Facts

420
calories
36
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 420
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 175mg
58%
Sodium 980mg
41%
Potassium 360mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 20g
40%
Vitamin A
20%
Vitamin C
8%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16

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Main DishesSesame-free