Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce

Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce

recipe by

250
calories
8
ingredients
4
servings
3.928

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Ingredients

1 cup chopped cilantro roughly
2 cloves garlic roughly chopped
3 tbsps lemon juice
1/2 tsp ground cumin
1/2 tsp chili powder ground
salt and pepper to taste
2 flat iron steaks 10– to 12-ounce

Nutrition Facts

250
calories
27
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 50mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9