160
calories
12
ingredients
4
servings
10
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Related categories: Seafood-freePeanut-freeTree-nut-freeEgg-freeLow-carbLow-sugar
Ingredients
8 bone in skin on chicken thigh small, trimmed of excess skin and fat
2 tsps vegetable oil
2 shallots medium, minced
1 1/2 tsps all-purpose flour
1 cup lager amber, we used Amstel Light
1/2 cup low sodium chicken stock
1 1/2 tbsps maple syrup
1/2 tsp chopped fresh thyme plus more for garnish
1 tbsp whole grain mustard
2 tbsps unsalted butter
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
160
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 240mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 5g
Protein 2g
4%
Vitamin A
15%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
