Pan Seared Salmon With A Creamy Saffron Sauce

Pan Seared Salmon With A Creamy Saffron Sauce

recipe by

330
calories
14
ingredients
4
servings
3.623

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Ingredients

200 grams salmon fillets
3 tbsps vegetable oil or rapeseed oil
3 tbsps butter
1 white onion small, – finely chopped
1 tbsp garlic paste Equal amounts of garlic and ginger smashed into a paste
1 pinch saffron infused with about 100ml warm milk
1/2 tsp cumin powder
1/2 tsp chili powder
150 ml fish stock
1 tbsp cheddar cheese smashed into a paste
salt and pepper to taste
1 lime
3 tbsps coriander chopped, to garnish

Nutrition Facts

330
calories
26
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 360mg
15%
Potassium 340mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11