290
calories
12
ingredients
4
servings
4
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Related categories: Main DishesIndianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb boneless chicken cubed, use more if using bone in
1 onions medium
1 bunch cilantro
1 in ginger 3/4 tbsp ginger paste
8 cloves garlic 1 tbsp garlic paste
2 tbsps plain yogurt
1/2 tsp salt
1/2 tsp ground cumin
1 tsp coriander powder
1/2 tsp chili powder + 1/4 tsp of salt for sprinkling on the chicken
neutral oil for cooking
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
290
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 520mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 26g
52%
Vitamin A
20%
Vitamin C
190%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
