230
calories
19
ingredients
6
servings
37
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Ingredients
5 ozs spinach leaves
1 lb ground chicken
6 tbsps panko breadcrumbs whole-wheat
3 tbsps grated parmesan cheese
2 cloves garlic minced
1 large eggs slightly beaten
2 tbsps olive oil
1 yellow onion chopped
4 cloves garlic chopped
1/4 tsp red pepper flakes
1/2 tsp dried oregano
1/3 cup dry red wine 3 fl. oz./80 ml.
28 ozs diced tomatoes
1/4 cup fresh basil chopped
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Recipe Instructions
Read the instructions at TasteNutrition Facts
230
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 370mg
15%
Potassium 950mg
27%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
34%
Vitamin A
70%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
