280
calories
13
ingredients
4
servings
8
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Related categories: Main DishesFryingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
500 grams chicken mince
1/3 cup bread crumbs
2 spring onions finely sliced
2 cloves garlic crushed or finely grated
1 tsp chili flakes dried
400 grams diced tomatoes
1/3 cup tomato paste
1 onion chopped, roughly
1 red chili peppers chopped and seeds either kept or removed to suit taste
1 tbsp balsamic vinegar
pasta choice to serve
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Recipe Instructions
Read the instructions at picnicnz.blogspot.comNutrition Facts
280
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 530mg
22%
Potassium 920mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 30g
60%
Vitamin A
30%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 17SmartPoints: 11
