400
calories
7
ingredients
4
servings
356
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp coconut oil or light flavored olive oil
6 chicken thighs depending on size, 4 large pieces fill my skillet
ground black pepper freshly
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
400
calories
29
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 140mg
47%
Sodium 330mg
14%
Potassium 430mg
12%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 30g
60%
Vitamin A
30%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
