Perfect Pan-Fried Chicken Thighs

Perfect Pan-Fried Chicken Thighs

recipe by

400
calories
7
ingredients
4
servings
3.7356

Click to save recipe for later!

Ingredients

1 tbsp coconut oil or light flavored olive oil
6 chicken thighs depending on size, 4 large pieces fill my skillet

Nutrition Facts

400
calories
29
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 140mg
47%
Sodium 330mg
14%
Potassium 430mg
12%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 30g
60%
Vitamin A
30%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12