Pan-fried Chickpea Salad

Pan-fried Chickpea Salad

recipe by

420
calories
11
ingredients
4
servings
3.6321

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Ingredients

1 tbsp clarified butter olive oil, or coconut oil
2 cups garbanzo cooked, garbanzo beans, pat them completely dry with clean dish towel
1 cup leeks chopped
1 clove garlic minced
1/3 cup plain yogurt I typically use low-fat Greek
1 1/2 tsps curry powder Indian-style, or to taste
1/4 tsp salt fine grain sea
1 1/2 tbsps warm water
1/2 cup fresh cilantro loosely packed, chopped
1/2 cup purple onion or red spring onions, chopped

Nutrition Facts

420
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 115mg
5%
Potassium 1010mg
29%
Total Carbohydrates 69g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 20g
40%
Vitamin A
10%
Vitamin C
45%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13