420
calories
11
ingredients
4
servings
321
Click to save recipe for later!
Related categories: SaladsBrowningSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp clarified butter olive oil, or coconut oil
2 cups garbanzo cooked, garbanzo beans, pat them completely dry with clean dish towel
1 cup leeks chopped
1 clove garlic minced
1 lemon
1/3 cup plain yogurt I typically use low-fat Greek
1 1/2 tsps curry powder Indian-style, or to taste
1/4 tsp salt fine grain sea
1 1/2 tbsps warm water
1/2 cup fresh cilantro loosely packed, chopped
1/2 cup purple onion or red spring onions, chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
420
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 115mg
5%
Potassium 1010mg
29%
Total Carbohydrates 69g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 20g
40%
Vitamin A
10%
Vitamin C
45%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
