Crispy Pan-Fried Chicken Flautas

Crispy Pan-Fried Chicken Flautas

recipe by

330
calories
18
ingredients
12
servings
419

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Ingredients

1 lb chicken breasts or thighs, or a mix of both
1 cup water
1/2 tsp cumin
1/2 tsp garlic powder
4 1/2 ozs green chile chopped
1 cup frozen corn thawed
1/2 purple onion small, diced
1 clove garlic minced
2 cups cheese shredded, such as gouda or monterey jack
1/2 tsp cumin
1/2 tsp garlic powder
1 tsp ground black pepper freshly
12 flour tortillas medium sized
1/3 cup vegetable oil
sour cream and guacamole, for serving

Nutrition Facts

330
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 460mg
19%
Potassium 290mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 17g
34%
Vitamin A
10%
Vitamin C
45%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10