210
calories
11
ingredients
4
servings
1,102
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Related categories: Main DishesSide DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 eggplant small or 2 medium white, purple or Asian eggplant will also work
3 tbsps olive oil divided, may need a little more if you don't have a non-stick pan
1/3 cup purple onion finely chopped, or shallots
1 tsp minced garlic
2 tbsps capers
2 tbsps fresh lemon juice
1 tbsp balsamic vinegar
2 tbsps fresh parsley chopped
1 tbsp fresh basil chopped, or use a bit more parsley if you don't have basil
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
210
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 1040mg
30%
Total Carbohydrates 29g
10%
Dietary Fiber 13g
52%
Sugars 10g
Protein 5g
10%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
