Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce

Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce

recipe by

210
calories
11
ingredients
4
servings
3.61101

Click to save recipe for later!

Ingredients

3 eggplant small or 2 medium white, purple or Asian eggplant will also work
3 tbsps olive oil divided, may need a little more if you don't have a non-stick pan
1/3 cup purple onion finely chopped, or shallots
2 tbsps capers
2 tbsps fresh parsley chopped
1 tbsp fresh basil chopped, or use a bit more parsley if you don't have basil

Nutrition Facts

210
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 1040mg
30%
Total Carbohydrates 29g
10%
Dietary Fiber 13g
52%
Sugars 10g
Protein 5g
10%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11