250
calories
9
ingredients
4
servings
22
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Ingredients
4 boneless skinless chicken breasts thin cut
salt /pepper
1/3 cup all-purpose flour
2 tbsps olive oil
1 tbsp sea salt Land O'Lakes, and Olive Oil Butter
3/4 cup chicken stock
4 tbsps sea salt Land O'Lakes, and Olive Oil Butter
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Recipe Instructions
Read the instructions at Food Family and FindsNutrition Facts
250
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 5050mg
210%
Potassium 530mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 27g
54%
Vitamin A
10%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
