240
calories
8
ingredients
6
servings
98
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Ingredients
20 ozs frozen chopped broccoli
1 1/2 cups quinoa cooked and cooled, measurement is for quinoa after it is cooked
3 eggs
1 cup low-fat cottage cheese
3 tbsps whole wheat flour white
shredded parmesan cheese for topping
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Recipe Instructions
Read the instructions at Yummy Healthy EasyNutrition Facts
240
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 320mg
13%
Potassium 340mg
10%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 1g
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
