70
calories
8
ingredients
30
servings
235
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Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups cooked quinoa chilled or at room temperature, I prefer to cook quinoa in low-sodium chicken broth for added flavor
2 eggs lightly beaten
8 ozs deli ham chopped fine, about 1 1/2 cups
1 1/2 cups broccoli finely chopped steamed, see note above
1/2 tsp salt
1/4 tsp black pepper
1/4 cup parmesan cheese finely shredded
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
70
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 180mg
8%
Potassium 80mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
10%
Vitamin A
4%
Vitamin C
8%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
