350
calories
14
ingredients
4
servings
9
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Ingredients
3 cups pasta shapes your favorite
2 cups broccoli florets fresh
2 tbsps butter
2 tbsps flour
1 1/4 cups chicken broth
1/2 cup fat free half n half
4 ozs Velveeta light, this is about 1/2 of a small package
1 tsp garlic powder
1 tsp onion powder
1 pinch red pepper flakes Optional- gives the dish a nice little kick
2 1/2 cups chicken breasts precooked cubed
1/2 cup shredded cheddar cheese
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Recipe Instructions
Read the instructions at Scattered Thoughts of a Crafty MomNutrition Facts
350
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 110mg
37%
Sodium 890mg
37%
Potassium 710mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 31g
62%
Vitamin A
20%
Vitamin C
70%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
