Skinny Cheesy Chicken and Broccoli-Rice Casserole

Skinny Cheesy Chicken and Broccoli-Rice Casserole

recipe by

280
calories
16
ingredients
8
servings
3.51403

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Ingredients

4 cups broccoli florets about 1 head
2 green onions chopped
1 lb chicken breasts chopped into bite-sized pieces
5 tsps flour
2 cups milk divided, I used skim
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder

Nutrition Facts

280
calories
15
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9