280
calories
16
ingredients
8
servings
1,405
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Ingredients
2 cups long grain brown rice
4 cups chicken broth
4 cups broccoli florets about 1 head
2 green onions chopped
1 tsp extra-virgin olive oil
1 lb chicken breasts chopped into bite-sized pieces
5 tsps flour
2 cups milk divided, I used skim
1/3 cup light sour cream
8 ozs shredded cheddar cheese divided
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
280
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 470mg
20%
Potassium 660mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 26g
52%
Vitamin A
15%
Vitamin C
70%
Calcium
35%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
