Skinny Cheesy Chicken and Broccoli-Rice Casserole

Skinny Cheesy Chicken and Broccoli-Rice Casserole

recipe by

280
calories
16
ingredients
8
servings
3.61403

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Ingredients

4 cups broccoli florets about 1 head
2 green onions chopped
1 lb chicken breasts chopped into bite-sized pieces
5 tsps flour
2 cups milk divided, I used skim
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder

Nutrition Facts

280
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 470mg
20%
Potassium 660mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 26g
52%
Vitamin A
15%
Vitamin C
70%
Calcium
35%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9