*Chicken and Broccoli Casserole*

*Chicken and Broccoli Casserole*

recipe by

490
calories
10
ingredients
4
servings
449

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Ingredients

400 grams broccoli florets
2 tbsps butter
350 grams cooked chicken
1 pinch garlic powder
60 grams cheddar cheese
60 grams cheese

Nutrition Facts

490
calories
33
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 140mg
47%
Sodium 430mg
18%
Potassium 670mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 37g
74%
Vitamin A
30%
Vitamin C
150%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16