Broccoli Cheddar, Chicken and Tater Tot Casserole

Broccoli Cheddar, Chicken and Tater Tot Casserole

recipe by

380
calories
11
ingredients
6
servings
3.63901

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Ingredients

1 1/2 cups milk
2 boneless skinless chicken breasts large, cooked and shredded, bake or I throw mine in the pressure cooker
1 tsp hot sauce Tabasco or Chalula
1/2 tsp kosher salt
1/4 tsp cracked black pepper fresh
1/8 tsp garlic salt Lawry’s, with Parsley
1/2 bag tater tots Ore Ida Seasoned, frozen

Nutrition Facts

380
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1690mg
70%
Potassium 920mg
26%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 8g
Protein 24g
48%
Vitamin A
30%
Vitamin C
230%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13