450
calories
18
ingredients
6
servings
35
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 slices bacon diced
1 tbsp butter
1 tbsp olive oil
1 cup long grain white rice
2 cups water
1 tsp salt
1 cup diced onions
12 ozs broccoli florets roughly chopped into small, bite-sized pieces
4 cloves garlic minced
20 ozs diced tomatoes Ro-Tel, and Green Chiles
2 tbsps butter
2 tbsps flour
1 cup chicken broth
1 cup shredded cheddar cheese extra sharp
1/2 tsp salt and pepper, each
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Recipe Instructions
Read the instructions at Kevin and AmandaNutrition Facts
450
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1060mg
44%
Potassium 800mg
23%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 5g
Protein 25g
50%
Vitamin A
30%
Vitamin C
110%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
