Curried Chicken and Broccoli Rice

Curried Chicken and Broccoli Rice

recipe by

290
calories
13
ingredients
4
servings
3.610

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Ingredients

210 grams rice raw basamati, 1 cup rinsed well in cold water
1 tbsp oil
450 ml chicken broth 2 cups
2 lime
2 cloves garlic peeled and finely minced
1 creamed coconut sachet of, don't confuse this with coconut milk. It is not the same thing.
1/4 cup coconut unsweetened dessicated
2 chicken breast halves large, boneless, skinless and diced
1 broccoli small, crown, chopped, 2 cups

Nutrition Facts

290
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 370mg
15%
Potassium 950mg
27%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 5g
Protein 24g
48%
Vitamin A
20%
Vitamin C
250%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14