Mini Ham and Cheese Quinoa Cups

Mini Ham and Cheese Quinoa Cups

recipe by

50
calories
10
ingredients
28
servings
3.8157

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Ingredients

2 cups cooked quinoa about 3/4 cup uncooked
2 eggs
1 cup zucchini shredded
1/2 cup ham diced
1/4 cup parsley chopped
2 green onions sliced
salt & pepper

Nutrition Facts

50
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 28 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 120mg
5%
Potassium 65mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 1