Aubergine And Bean Hot Pot With A Cheesy Cauliflower And Broccoli Crust

Aubergine And Bean Hot Pot With A Cheesy Cauliflower And Broccoli Crust

recipe by

490
calories
16
ingredients
4
servings
3.928

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Ingredients

800 grams beans I used 1 tin of haricot and 1 tin of black-eyed
1 eggplant chopped into large chunks
1 onion large, medium chopped
2 garlic cloves finely sliced
3 sprigs rosemary
1 cauliflower medium
2 broccoli heads
1 clove garlic finely chopped
100 grams cheddar cheese strong, finely grated
3 sprigs rosemary leaves finely chopped
3 tbsps olive oil

Nutrition Facts

490
calories
24
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 320mg
13%
Potassium 2270mg
65%
Total Carbohydrates 58g
19%
Dietary Fiber 25g
100%
Sugars 19g
Protein 24g
48%
Vitamin A
70%
Vitamin C
650%
Calcium
50%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17