460
calories
13
ingredients
6
servings
3
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 3/4 cups chicken broth divided
1 1/2 cups quinoa rinsed and drained
2 chicken breasts cut into hunks
2 tbsps butter
3 cloves garlic minced
2 tbsps gluten free or all purpose flour, I used brown rice flour
1 cup milk
1 tsp italian seasoning
3 roma tomatoes seeded then chopped
3 green onions chopped
6 ozs fontina cheese freshly shredded, divided
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
460
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 80mg
27%
Sodium 550mg
23%
Potassium 800mg
23%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 4g
Protein 32g
64%
Vitamin A
15%
Vitamin C
15%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
