490
calories
6
ingredients
4
servings
46
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Related categories: AppetizersMain DishesBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups cooked ham chopped
1 cup broccoli florets fresh, cut into bite-size pieces
1 tbsp parsley dried
2 tbsps dijon mustard
2 cups shredded swiss cheese
8 ozs dough refrigerated crescent roll, I used the Pillsbury Crescent Recipe Creations
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
34
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 50mg
17%
Sodium 390mg
16%
Potassium 170mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 19g
38%
Vitamin A
15%
Vitamin C
35%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
