240
calories
8
ingredients
8
servings
847
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Related categories: Main DishesBreakfast And BrunchBrowningBakingSesame-freeSeafood-free+ See all
Ingredients
1 lb white mushrooms or brown, sliced
1 tbsp olive oil
4 cups broccoli florets cut into fairly small pieces
2 cups ham diced, if making this for the South Beach Diet, use lean ham with not more than 10% fat
2 cups low-fat cheese grated, I used Four Cheese Mexican Blend
12 eggs
1 tsp Spike Seasoning or your favorite all-purpose seasoning that's good with eggs
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
240
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 350mg
117%
Sodium 860mg
36%
Potassium 590mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 22g
44%
Vitamin A
15%
Vitamin C
70%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
