40
calories
9
ingredients
36
servings
1,202
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Ingredients
3/4 cup quinoa rinsed
1 1/2 cups water or vegetable broth or chicken broth
2 eggs lightly beaten
2 cups broccoli florets finely diced
1 cup yellow onion finely diced
1 garlic cloves finely minced
1 1/2 cups shredded cheddar cheese
1/2 tsp paprika
crushed red pepper optional to taste
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Recipe Instructions
Read the instructions at Alida's KitchenNutrition Facts
40
calories
2
g fat
0
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 40
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 35mg
1%
Potassium 55mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
