400
calories
13
ingredients
6
servings
4,300
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
3 cups cooked quinoa
5 cups broccoli cut into small florets and stems
3 garlic cloves medium
2/3 cup slivered almonds or sliced, toasted
1/3 cup freshly grated parmesan
2 salt big pinches
2 tbsps fresh lemon juice
1/4 cup olive oil
1/4 cup heavy cream
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
400
calories
28
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 420mg
18%
Potassium 560mg
16%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 2g
Protein 11g
22%
Vitamin A
15%
Vitamin C
120%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
