340
calories
12
ingredients
8
servings
74
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Related categories: BakingSteamingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa
1 head broccoli cut into florets and finely chopped
2 tbsps olive oil divided
1/3 cup panko
3 chicken breasts boneless, skinless thin-sliced
2 tbsps unsalted butter
2 tbsps all-purpose flour
2 cups 2% reduced-fat milk
1 1/2 cups shredded cheddar cheese divided
1/3 cup greek yogurt
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
340
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 65mg
22%
Sodium 350mg
15%
Potassium 680mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 23g
46%
Vitamin A
15%
Vitamin C
120%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
