280
calories
10
ingredients
6
servings
33
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb boneless skinless chicken breasts sliced into strips
16 ozs broccoli florets fresh
1 cup quinoa uncooked and rinsed
1 cup 2% reduced-fat milk
3 cups fat-free chicken broth
1/2 cup whole wheat flour
2 tsps poultry seasoning
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Recipe Instructions
Read the instructions at LaaLooshNutrition Facts
280
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 760mg
32%
Potassium 850mg
24%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 4g
Protein 27g
54%
Vitamin A
10%
Vitamin C
120%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
