Cheesy Broccoli Quinoa Casserole

Cheesy Broccoli Quinoa Casserole

recipe by

280
calories
12
ingredients
12
servings
3.6524

Click to save recipe for later!

Ingredients

1 1/2 cups quinoa uncooked
2 broccoli crowns of, cut into small florets
3 tbsps butter
1 yellow onion small, diced
2 cups milk I use 2%
1 clove garlic minced
1 tbsp spicy brown mustard I use Creole
salt and pepper, to taste
8 ozs sharp cheddar cheese shredded
1 1/2 cups chicken leftover shredded, optional

Nutrition Facts

280
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 280mg
12%
Potassium 620mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 18g
36%
Vitamin A
20%
Vitamin C
150%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9