280
calories
12
ingredients
12
servings
524
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Related categories: Main DishesSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups quinoa uncooked
2 broccoli crowns of, cut into small florets
3 tbsps butter
3 tbsps all-purpose flour
1 yellow onion small, diced
2 cups milk I use 2%
1 clove garlic minced
1 tbsp spicy brown mustard I use Creole
1/4 tsp cayenne pepper
salt and pepper, to taste
8 ozs sharp cheddar cheese shredded
1 1/2 cups chicken leftover shredded, optional
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
280
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 280mg
12%
Potassium 620mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 18g
36%
Vitamin A
20%
Vitamin C
150%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
