390
calories
12
ingredients
9
servings
50
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Ingredients
1 1/2 cups quinoa
1 head broccoli cut into small florets
3 tbsps unsalted butter
3 tbsps all-purpose flour
2 shallots diced
2 cups low-fat milk is fine
1/4 tsp garlic powder
1/4 tsp dry mustard
1/4 tsp cayenne pepper
salt and pepper, to taste
8 ozs sharp cheddar cheese shredded*
2 cups cooked chicken shredded
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
390
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 320mg
13%
Potassium 640mg
18%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 23g
46%
Vitamin A
25%
Vitamin C
100%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
