470
calories
6
ingredients
2
servings
2
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa
14 1/2 ozs reduced sodium chicken broth
1 1/4 tbsps olive oil
1/2 sweet onion large, diced
2 cups broccoli roughly chopped
4 cloves garlic minced
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Recipe Instructions
Read the instructions at Peanut Butter FingersNutrition Facts
470
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 1060mg
30%
Total Carbohydrates 69g
23%
Dietary Fiber 10g
40%
Sugars 6g
Protein 18g
36%
Vitamin A
10%
Vitamin C
150%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
