450
calories
15
ingredients
7
servings
80
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Related categories: Side DishesMain DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup chopped onion
1 tbsp margarine or butter
6 1/3 ozs rice pilaf [I used Zatarains]
10 3/4 ozs cream of celery soup
10 3/4 ozs cheddar cheese soup
1/2 cup mayonnaise
5 ozs evaporated milk
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper [or to taste]
2 1/2 cups broccoli florets steamed
1 tbsp chives chopped
2 cups shredded sharp cheddar cheese divided
1/2 cup grated parmesan cheese
1/2 cup french fried onions crushed
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Recipe Instructions
Read the instructions at Melissa's Southern Style KitchenNutrition Facts
450
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1090mg
45%
Potassium 310mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
20%
Vitamin C
50%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
