Cheesy Broccoli-Rice Casserole

Cheesy Broccoli-Rice Casserole

recipe by

450
calories
15
ingredients
7
servings
3.680

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Ingredients

1/2 cup chopped onion
1 tbsp margarine or butter
6 1/3 ozs rice pilaf [I used Zatarains]
1/2 cup mayonnaise
1/2 tsp salt
1/2 tsp black pepper [or to taste]
2 1/2 cups broccoli florets steamed
1 tbsp chives chopped
1/2 cup french fried onions crushed

Nutrition Facts

450
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1090mg
45%
Potassium 310mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
20%
Vitamin C
50%
Calcium
45%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16