340
calories
13
ingredients
5
servings
20
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 garlic cloves minced
3 tbsps fresh lime juice
6 tbsps avocado oil olive oil works well too
1/2 tsp salt use ½ if you are adding feta
1/4 tsp black pepper
2 cups broccoli fresh, grated
1/2 cup lentils
1/2 cup quinoa
1/2 cup fresh cilantro chopped
1 jalapeno chilies seeded and minced
1/4 cup purple onion thinly sliced
2 tbsps pinenuts or pumpkin seeds
1/4 cup feta cheese optional
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Recipe Instructions
Read the instructions at A Healthy Life For MeNutrition Facts
340
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 460mg
13%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Sugars 2g
Protein 10g
20%
Vitamin A
8%
Vitamin C
60%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
