460
calories
11
ingredients
4
servings
7
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup greek style plain yogurt I used Oikos {you could also use sour cream, yogurt is just healthier!}
1 tsp mustard
1 tsp onion powder
1 tsp paprika
2 cloves garlic minced
1/2 cup fat-free chicken broth
1/2 lb boneless skinless chicken breasts cubed
1 head broccoli about 2 cups
1 cup quinoa
1 cup shredded cheese
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Recipe Instructions
Read the instructions at My Uncharted TerritoryNutrition Facts
460
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 930mg
39%
Potassium 1030mg
29%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 4g
Protein 32g
64%
Vitamin A
35%
Vitamin C
230%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
