Spinach and Cheese Quinoa Casserole

Spinach and Cheese Quinoa Casserole

recipe by

410
calories
14
ingredients
6
servings
3.6134

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Ingredients

1 1/2 cups quinoa
1 red bell pepper chopped
3 green onions chopped
5 ozs frozen chopped spinach defrosted and all liquid squeezed out, about half a box!
1 tbsp canola oil
1 cup milk
2 cups cheddar cheese grated
1/2 cup mozzarella cheese grated
1 tsp salt
1/2 tsp dry mustard
1/2 tsp black pepper

Nutrition Facts

410
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 530mg
22%
Potassium 520mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 4g
Protein 21g
42%
Vitamin A
20%
Vitamin C
45%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13