410
calories
14
ingredients
6
servings
134
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups quinoa
3 cups chicken broth
1 red bell pepper chopped
3 green onions chopped
1 tsp minced garlic
5 ozs frozen chopped spinach defrosted and all liquid squeezed out, about half a box!
1 tbsp canola oil
1 cup milk
2 cups cheddar cheese grated
1 cup panko breadcrumbs
1/2 cup mozzarella cheese grated
1 tsp salt
1/2 tsp dry mustard
1/2 tsp black pepper
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
410
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 530mg
22%
Potassium 520mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 4g
Protein 21g
42%
Vitamin A
20%
Vitamin C
45%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
