Cajun Shrimp and Quinoa Casserole

Cajun Shrimp and Quinoa Casserole

recipe by

400
calories
13
ingredients
4
servings
3.6183

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Ingredients

3/4 lb large shrimp peeled and deveined
4 tomatoes medium, cut into chunks
1 jalapeno chilies seeded and chopped
1/2 cup sweet onion chopped
2 cloves garlic minced
1 tbsp tomato paste
3 tbsps olive oil
2 1/2 tsps cajun seasoning
2 1/2 cups cooked quinoa
1 cup fontina cheese shredded
fresh cilantro for garnish

Nutrition Facts

400
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 510mg
21%
Potassium 630mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 15g
30%
Vitamin A
30%
Vitamin C
35%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14