Potato and Broccoli Rabe Casserole

Potato and Broccoli Rabe Casserole

recipe by

210
calories
16
ingredients
4
servings
3.6221

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Ingredients

1 lb small red potato quartered
1/4 cup roasted red peppers diced
12 ozs extra firm silken tofu or lite firm, 1 package Mori-Nu, drained
1/4 cup soy milk plain
1 clove garlic
1 tbsp potato starch or cornstarch
1 tbsp cashew nuts or 2 tsp. cashew butter, optional
1/4 tsp onion powder
1/8 tsp tumeric
3/4 tsp salt or to taste
1/8 tsp chili powder chipotle
1 tsp basil

Nutrition Facts

210
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 1010mg
29%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 3g
Protein 15g
30%
Vitamin A
60%
Vitamin C
60%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5