360
calories
11
ingredients
6
servings
83
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Related categories: Main DishesSummerBakingBrowningDairy-freeSesame-free+ See all
Ingredients
1 onion small, peeled and cut into quarters
1 clove garlic
16 ozs light red kidney beans drained and rinsed
1/2 cup oatmeal uncooked
1/2 cup brown rice cooked
3 tsps chipotle chopped, from canned chipotles, to taste
1 tbsp tomato paste
1/2 tsp salt optional for salt-free diets
1/4 tsp oregano
1/4 tsp thyme
1/8 cup flour I used white whole wheat but you may use gluten-free flour
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
360
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1150mg
33%
Total Carbohydrates 67g
22%
Dietary Fiber 13g
52%
Sugars 3g
Protein 20g
40%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 9
