Ingredients
1 1/2 lbs sweet potatoes smaller potatoes cook faster
1/3 cup millet
1 cup old-fashioned oats use certified gluten-free oats if you are avoiding gluten
15 ozs black beans rinsed and drained, or 2 cups cooked black beans
1/2 purple onion small, diced
1/2 cup coriander leaf lightly packed fresh, chopped
2 tsps cumin powder
1 tsp chili powder
1 tsp chipotle powder or smoked hot paprika
1/2 tsp cayenne powder, optional, to taste
1/2 tsp salt
vegetable oil high quality, for cooking burgers, or coconut oil, if you don’t mind the coconut taste, olive oil may burn
8 whole buns wheat hamburger, optional
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
390
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 1200mg
34%
Total Carbohydrates 71g
24%
Dietary Fiber 14g
56%
Sugars 5g
Protein 17g
34%
Vitamin A
260%
Vitamin C
6%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
