230
calories
20
ingredients
4
servings
3
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Ingredients
1/2 cup raw cashews soaked in water 4-8 hours
1/4 cup water
1/2 tbsp lemon juice
1/2 tsp chili powder chipotle
1 dash salt
2 tbsps olive oil
1 onions small, diced
2 garlic cloves minced
1 tomatoes medium, seeded and diced
1 tsp ground cumin
1/2 tsp ground coriander
3 dashes chili powder chipotle, get it as spicy as you like
1/2 cup vegetable broth
3 cups water
1/2 tsp salt
1 cup polenta
2 tbsps fresh cilantro finely chopped
1/2 tbsp nutritional yeast flakes
1/2 cup almond milk unflavored, unsweetened
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
230
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 310mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
