480
calories
13
ingredients
4
servings
102
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Related categories: Main DishesBakingBrowningGrillingDairy-freeSesame-free+ See all
Ingredients
1/2 purple onion
4 garlic cloves minced
1/4 tsp chipotle peppers ground
2 tsps ground cumin
1 tsp sea salt
1/2 cup chopped cilantro fresh
1/2 cup almonds
1/2 cup sunflower seeds
1 tsp extra-virgin olive oil
1 cup black beans cooked
2 tbsps water
3/4 cup wheat germ
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
480
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1270mg
36%
Total Carbohydrates 53g
18%
Dietary Fiber 15g
60%
Sugars 4g
Protein 24g
48%
Vitamin A
20%
Vitamin C
70%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
