Gluten Free Vegan Chipotle Black Bean & Quinoa Burgers

Gluten Free Vegan Chipotle Black Bean & Quinoa Burgers

recipe by

390
calories
10
ingredients
6
servings
3.6895

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Ingredients

1 cup quinoa pre-rinsed
1 1/2 cups water
1/4 tsp kosher salt
15 ozs black beans cans, rinsed and drained, or 4 cups cooked black beans
3 green onions green and white parts, chopped
1/3 cup chipotle Vegenaise
1/4 tsp black pepper
1/2 cup gluten free all purpose flour or garbanzo bean flour

Nutrition Facts

390
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 1280mg
37%
Total Carbohydrates 64g
21%
Dietary Fiber 13g
52%
Sugars 2g
Protein 20g
40%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10