Smoky Black Bean Beet Burgers

Smoky Black Bean Beet Burgers

recipe by

130
calories
11
ingredients
8
servings
3.62

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Ingredients

3/4 cup cooked quinoa
1/2 purple onion large, finely diced, ~3/4 cup
1 cup mushrooms finely chopped, shitake, baby bella or white button
15 ozs black beans well rinsed and drained
1 cup beetroots finely grated raw
1 tsp cumin
1/2 tsp chili powder or sub extra cumin
1/2 cup walnuts crushed or ground into a loose meal

Nutrition Facts

130
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 340mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4