Black Bean & Quinoa Burgers

Black Bean & Quinoa Burgers

recipe by

340
calories
23
ingredients
4
servings
3.87

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Ingredients

2 tsps olive oil
1 shallots medium, chopped
2 garlic cloves chopped
2 tsps ground cumin
1 pinch cayenne
1 tbsp worcestershire sauce vegan, or soy sauce or tamari
1 tbsp tomato paste or ketchup
1 tbsp beetroots grated, optional - for color
1/4 cup walnuts
1 cup black beans cooked & drained, you will use 1/2 cup at a time
1 flax egg ", 1 tablespoon ground flax + 3 tablespoons water
3/4 cup red quinoa cooked, you’ll use 1/2 cup, then 1/4 cup separately
wheat toasted whole, or gluten free buns

Nutrition Facts

340
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 880mg
25%
Total Carbohydrates 51g
17%
Dietary Fiber 10g
40%
Sugars 6g
Protein 12g
24%
Vitamin A
50%
Vitamin C
60%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14